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Recipe of Homemade Guava smoothie

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Guava smoothie

Before you jump to Guava smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of minor changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to guava smoothie recipe. To make guava smoothie you only need 4 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Guava smoothie:

  1. You need 3 of Guavas.
  2. Use 200 ml of milk.
  3. Prepare 2 teaspoons of honey.
  4. Provide 5 of ice cubes.

Instructions to make Guava smoothie:

  1. Add all the ingredients in a blender, then mix away.

I am still juicing at least once a day, most days. Lately I have brought back the juiced smoothie (juice then add to spinach and other fruit in the blender). To make guava smoothie, combine the guava juice, coconut milk and vanilla ice-cream and blend in a blender till the mixture is smooth and frothy. This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

If you find this Guava smoothie recipe useful please share it to your close friends or family, thank you and good luck.

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